Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavor, and the lentils are a good source of protein. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based (Light in Sodium also available).
Nutrition Facts 1 serving per container Serving size 1 can (411g)
Calories Per cup 180 Per Container 300 %
Total Fat 6g 8% 10g 13%
Saturated Fat 1g 5% 1.5g 8%
Trans Fat 0g 0g
Cholesterol 0mg 0% 0mg 0%
Sodium 630mg 27% 1,050mg 46%
Total Carb 24g 9% 40g 15%
Dietary Fiber 4g 14% 7g 25%
Total Sugars 3g 5g Incl. Added Sugars 0g0% 0g0%
Protein 7g 12% 12g 19%
Vitamin D 0mcg 0% 0mcg 0%
Calcium 40mg 4% 60mg 4%
Iron 2.8mg 15% 4.7mg 25%
Potassium 420mg 8% 700mg 15%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves.