Artemis bio caraway is organic. Caraway is mostly used in seasoning dishes. it is popular in the European cuisine and it can be added to stews, pastries vene rice dishes like biryani. Also it is used to season the caraway pudding in the Middle East. Caraway also improve flavours of some vegitable dishes. All you need to do is sprinkle a few seeds and you have a delicious flavour in your dish! Caraway is an excellent source in minerals, vitamins and anti-oxidants. It is also a good source of dietary fibre,of which 100g seeds serve 38g dietary fibre.