Wholemeal oast*, wholemeal quinoa 14%*, Wholemeal wheat spelled flour*, tapioca starch*, cane sugar*, extra virgin olive oil 20% oats drink *, oat fiber*, cinnamon*0,35%, essential oil lemon*0,35%, natural flavors*, raising agent: sodium bicarbonate. (*From organic farming.) “HIGH UNSATURATED FATS” “Replace saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels (Fatty acids monounsaturated or polyunsaturated are unsaturated fats)