Download our "Organic F&C" application from Google playstore or Appstore . Home Delivery Available only through Application
Next Delivery Dates on 19th August 2020
Organic means growing our food, which is to nourish us, without chemical aids during the growing process such as fertilisers, pesticides, fungicides, herbacides, larbicides etc and during the processing like colours, sweeteners, preservatives, colouring, stabilisers, emulsifiers. Why is this important? Well our body knows how to break down and use fats, carbohydrates to sugars, protein, amino acids etc. The question is what about sodium benzoate or potassium sorbate? Well sorry our body does not know what to do with that. So what happens? These chemicals are dealt with by either being stored in the body, normally in fat or in the form of a tumour or syst (not necessarily carcinogenic) or taken out of our body by a white blood cell or bound by a trace element so that it can be identified as "trash" and then removed. This sounds good, but trace elements and white blood cells build our immune system which is supposed to keep us healthy by fighting o and identifying diseases, so in effect our body is fighting what we eat every morning, lunch and dinner. We are constantly under attack by whatever we eat!!! The net effect is that our populations get sick a lot more now, than in the past and diseases like cancer grows. Today we have overweight people that are infact totally malnourished with weak immune systems.
But there is hope. Don't panic just eat organic!
So while organic does not include all the nasties, what does it include? At OFC we make it our mission to buy as many Demeter Certified Biodynamic products because they are our guarantee that crops have been grown slowly and in harmony with nature. This ensures that the crop grows strong so we have the highest amount of nutrients and trace elements possible. These build our immune system and gives our body the tools to repair itself.So my advice is a lifestyle of biodynamic food, with rest rather than fatigue, and peace rather than stress.
Cauliflower* (50%), corn flour*, rice flour*, chickpea flour*, buckwheat flour*, water, extra virgin olive oil*, sea salt
As pizza: preheat oven to 200 °C. Remove all packaging and place the deep-frozen pizza base directly in the middle of the oven on a furnace grate and bake for approx. 4 minutes (ventilated oven: approx. 3 minutes). Remove the pizza base from the oven and top it to your taste. Bake it for additional 4 5 minutes at an elevated temperature of approx. 220 °C. As wrap: heat the pizza base in a non-stick pan for approx. 3 4 minutes on each side or put it 3 4 minutes at 200 °C in the oven. Top it to your taste and roll it to a wrap.