Methyl Multinutrient contains folate as methyl folate or 5-MTHF. 5-MTHF is the natural form of folate found in food such as leafy green vegetables and is already active and ready for the body to use We use Quatrefolic, the most advanced form of folate supplementation available, with optimum stability and bioavailability B vitamins are required for the release of energy from food, for the healthy function of the nervous system and for the production of hormones B vitamins support the circulatory and immune systems and help maintain the health of skin, hair and eyes

Product Information per Daily Intake: INGREDIENT AMOUNT PROVIDING % EC NRV Vitamin A 2500iu 750ug 94 Vitamin D3 1000iu 25ug 500 Vitamin E 30iu 20mg 167 Vitamin K2 100ug 133 Vitamin C 250mg 313 Vitamin B1 50mg 4545 Vitamin B2 50mg 3571 Niacin (B3) 50mg 313 Vitamin B6 50mg 3571 Folate (Methylfolate) 400ug 200 Vitamin B12 (Methyl B12) 400ug 16000 Biotin 35ug 70 Pantothenic Acid (B5) 100mg 1667 Magnesium 56mg 15 Iron 7.5mg 54 Zinc 15mg 150 Copper 250ug 25 Manganese 1mg 50 Selenium 100ug 182 Chromium 200ug 500 Molybdenum 200ug 400 Iodine 200ug 133 Choline 30mg Inositol 10mg PABA 10mg Boron 1mg Grapeseed Extract 10:1 1mg

Magnesium Citrate, Vitamin C (as Magnesium Ascorbate), Capsule Shell (HPMC), Vitamin B5 (as Calcium Pantothenate), Vitamin B6 (as Pyridoxal-5-Phosphate), Dicalcium Phosphate, Vitamin B1 (as Thiamine Mononitrate),Riboflavin, Niacin (as Nicotinamide), Zinc Citrate, Corn Maltodextrin, Iron Citrate, Vitamin E (as D-Alpha Tocopheryl Succinate & Natural Mixed Tocotrienols & Tocopherols), Choline Bitartrate, Microcrystalline Cellulose,, Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide), Bulking Agent (Cellulose), Vitamin D3 (Preparation as Cholecalciferol (Lichen) with Tapioca Maltodextrin, Corn Starch, Coconut Oil, Sucrose,Silicon Dioxide, D-Alpha Tocopherol, Ascorbyl Palmitate), Modified Corn Starch, Inositol, Para Amino Benzoic Acid (PABA), Grapeseed Extract (Vitus vinifera Seed as Vitaflavan® ), Modified Tapioca Starch, Manganese Gluconate,Mono/Di and Triglycerides, Fatty Acids, Vitamin A (as Retinyl Palmitate), Chromium Chloride, Vitamin K (as K2 Menaquinone-7), Potato Maltodextrin,Folate (as Quatrefolic® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt]), Copper Citrate, Sodium Molybdate, Sodium Selenite, Vitamin B12 (as Methylcobalamin), Potassium Iodide, Biotin, Antioxidant (Natural Mixed Tocopherols), Sunflower Oil.