P-5-P Complex is a combination of vitamin B6 with cofactors zinc, magnesium, and vitamin B2. Vitamin B6 contributes to the regulation of hormonal activity and the normal functioning of the nervous system. Vitamin B6 contributes to the regulation of hormonal activity Citrates are particularly beneficial for those with low stomach acid as they require little or no acidification prior to absorption Zinc contributes to the maintenance of normal hair, skin, nails, bones, and vision Vitamin B6 contributes to normal cysteine synthesis Vitamin B2 and B6 contribute to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue Vitamin B2 and B6 contribute to the normal functioning of the nervous system Vitamin B6 contributes to normal homocysteine metabolism Vitamin B6 contributes to normal protein and glycogen metabolism Vitamin B6 contributes to normal psychological function Vitamin B6 contributes to normal red blood cell formation Vitamin B6 and zinc contribute to the normal function of the immune system Zinc contributes to normal fertility and reproduction

Magnesium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin B6 (as Pyridoxal-5-Phosphate), Zinc Citrate, Riboflavin, Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide).