Bluebonnet's Natural Lecithin 1365 mg Softgels contain a natural combination of high potency phospholipids including phosphatidylcholine, phosphatidylethanolamine, and phosphatidylcholine, and phosphatidylinositol. Plus, the essential fatty acids linolenic acid, oleic acid, linoleic acid, linoleic acid, palmitic acid and stearic acid. Available in easy-to-swallow softgels for maximum assimilation and absorption.