Flaxseed is extremely nutritious when added to baked goods-biscuits pancakes waffles muffins your favorite yeast bread recipe or just about anywhere. It is also tasty when added to cooked cereals. Flaxseed is a rich source of fiber and omega-3 fatty acids.
Amount per serving
Fat 11g 14%
Saturated Fat 1g 5% Trans Fat 0g
Polyunsaturated Fat 7g Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 10mg 0% Carbohydrate 10g 4%
Dietary Fibre 8g 29%
Includes 0g added Sugars 0%
Vitamin D 0mcg 0%
Calcium 56mg 4% Iron 2mg 10%
Ptassium 269mg 6%"