Organic Cracked Freekeh is young green wheat that has been roasted and cracked. This traditional food of the Middle East has a pleasant nutty flavor and cooks in just 25 minutes. A high-fiber whole grain, freekeh is perfect for savory salads, spiced pilafs and hearty hot cereal.

Nutritional Facts Serving Size 1/4 cup (45g) Servings Per Container: 9 Amount Per Serving Calories 160 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 5mg Total Carbohydrate 33g Dietary Fiber 4g Total Sugars 0g Includes 0g Added Sugars Protein 6g Vitamin D 0mcg Calcium 21mg Iron 2mg Potassium 232mg

Organic Roasted Green Whole Wheat Contains : Wheat