Bran is particularly rich in dietary fiber and essential fatty acids and contains significant quantities of starch protein vitamins dietary minerals and phytic acid which is an antinutrient that prevents nutrient absorption
Nutritional value per 100g:
Energy 1530kJ / 360kcal
Fat 7.7g
of which saturates 1.2g
Carbohydrates 49.0g
of which sugars 1.3g
Fibre 14.0g
Protein 18.0g
Salt 0.01g
OAT bran*
allergenic ingredients: cereals containing gluten and cereal products