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    A healthy snack Sunflower seeds are also an excellent source of vitamin E the body's primary fat-soluble antioxidant.

    Nutritional value per 1/4 cup (34g): Calories 207 Fat 19g Sodium 1mg Carbohydrates 7g Fiber 3.9g Protein 5.8g

    Sunflower kernels

    **Organic product / Halal product

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