Its hearty, strong taste makes it well suited for sourdough bread or as a side dish combined with vegetables, as an ingredient in soups and stews.
Nutrition per 100g
Energy 1,368 kJ / 327 kcal
Fat 1.7g
- of which saturates 0.3g
Carbohydrate 60.7g
- of which sugars 0.9g
Fibre 13.4g
Protein 9.5g
Salt 0.01g
RYE allergenic ingredients: gluten