Introduce your baby to a wide variety of vegetables and fruits during weaning. They will help contribute to a healthy balanced diet, providing essential vitamins and minerals. As weaning progresses, you should aim to provide at least 5 different vegetables and fruits a day. Portion sizes will be smaller than those recommended for adults in the ‘5 a day' campaign, but as a guide a toddler will probably have around 40g as a portion.

Vegetables* (54%) [Tomatoes* (24%), Courgettes* (15%), Carrots*], Cooked Pasta* (Durum Wheat*) (19%), Skimmed Milk*, Water, Wheat Flour*, Rapeseed Oil* ), Herbs* and Spices* (Basil*, Pepper*).