ntroduce your baby to a wide variety of vegetables and fruits during weaning. They will help contribute to a healthy balanced diet, providing essential vitamins and minerals. As weaning progresses, you should aim to provide at least 5 different vegetables and fruits a day. Portion sizes will be smaller than those recommended for adults in the ‘5 a day' campaign, but as a guide a toddler will probably have around 40g as a portion.

Typical Values Per 100g Energy 265kJ/63kcal Protein 2.7g Carbohydrate 6.9g of which Sugars 1.5g Fat 2.4g of Saturates 0.4g Fibre 1.6g Sodium 0.02g Salt 0.05g

Vegetables* (45%) [Carrots*, Peas*, Tomatoes*, Onions*], Water, Cooked Rice* (22%), Chicken* (8%), Rapeseed Oil* (1.3%).