Organic, 89 kcal per serving, Dairy and gluten-free, High in fiber, A source of protein, No MSG, Vegan.

Nutritional value per 100g: Energy 1717kJ / 410Kcal Fat 16.6g -of which Saturates 1.5g Carbohydrate 51.2g -of which Sugars 3.8g Fibre 6.1g Protein 16.1g Salt 1.6g

Allergy Advice: For allergens see highlighted ingredients Organic Chickpeas* (39%), Organic Rice*, Organic Sunflower Oil*, Organic Mediterranean Flavour Seasoning* (10%) (Rice Flour*, Sea Salt, Onions*, Unrefined Cane Sugar, Garlic*, Yeast Powder*, Basil*, Tomatoes*. Oregano*, Rosemary*, Pepper*, Thyme*, Sunflower Oil*) and Good Vibes, *certified organic ingredients