Barley grass is a vital, versatile, gluten-free superfood.
Nutritional value per 100g:
Energy 1084 kJ / 261 kcal
Fat 1.4 g
of which Saturates 0.3 g
Mono-unsaturates 0.2 g
Polyunsaturated 0.8 g
Carbohydrate 19 g
of sugars 4.7 g
Fiber 49 g
Protein 18 g
Salt 0.52 g
Vitamins % NRV
Vitamin A 638 µg
Vitamin E 5.6mg
Minerals
Calcium 350mg
Magnesium 130mg
Iron 24mg
Zinc 2.8mg
