Wild rice is richly dark, nutritious and naturally gluten free, high in fibre, low in fat, rich in protein and stacked with minerals and essential vitamins. Northern Lights Foods Canadian lake wild rice from Saskatchewan, Canada remains one of the finest quality grains, renown worldwide and a truly natural organic product!

Nutrition Facts Serving Size 1 cup (150 g) Amount / % Daily Value Calories 540 Fat 1.5g / 2% DV Saturated 0.4g / 2% DV Trans Fats 0g Cholesterol 0mg Sodium 2mg / 1% DV Carbohydrate114g / 38% DV Fibre 6g / 24% Sugars 4g Protein 19g