Organic Larder Amaranth (340g)

AED 18.25

SKU: 6291104282131 Categories: , ,

Additional information

Weight 0.34 kg

Ingredients

1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt

Nutritional Facts

Value per 100g – energy – 1684kj, protein – 15.7g, carbohydrates – 56.8g, of which sugars – 1.5g, total fat – 7g, of which saturates – 1.5g, monounsaturated – 1.7g, polyunsaturated – 2.8g, dietary fibre – 15.7g, total sodium – 21mg
Nutrient information vitamins – Niacin – 1.5mg, pantothenic acid – 1mg, vitamin c – 42mg
Nutrient information minerals – calcium – 153mg, iron – 8mg, magnesium – 266mg, manganese – 2mg, phosphorus – 455mg, potassium – 366mg, zinc – 3.2mg