Fard or fardh is a type of date that Oman is famous .It has a small seed, a tender skin, dark brown with a sweet flavor.
Nutritional value per 100g:
Calories from Fat 3.5. Calories 282
1% Total Fat 0.4g
0% Saturated Fat 0g
0% Cholesterol 0mg
0% Sodium 2mg
19% Potassium 656mg
25% Total Carbohydrates 75
100 % Organic Fardh Dates