Energy 342kJ 82kcal Fat 4.4g Saturates 2.5g Sugars 0.1g Salt 1.2g

1kg of fresh mussels in shells (or could use vongole or a combination of the 2 1 cup fish stock (preferably home made) ½ cup parsley, roughly chopped plus extra for garnishing 20g garlic, diced 1 cup of tomato purée extra virgin cold pressed olive oil cracked pepper unrefined salt