Solgar L-Lysine dietary supplement contains lysine, an amino acid sulfide with antioxidant properties. Good sources of lysine include protein-rich foods such as meat (red), cheese and dairy, fish, eggs and legumes. It is important for the synthesis of keratin, a protein found in skin, hair and nails. As part of glutathione it protects the liver and improves the detoxification of the liver and cells. Studies have shown that lysine helps prevent herpes simplex as it blocks the virus from reproducing. In such cases, it is recommended to limit foods containing arginine and the ratio of lysine to arginine to be at least 2: 1. *

As a dietary supplement for adults, take one (1) vegetable capsule two times daily, between meals or as directed by a healthcare practitioner. It is recommended to take vitamin C. L-lysine (as L-lysine HCl) (Free Form) 500 mg -* % Daily Value Other ingredients Vegetable capsule shell: hydroxypropylmethylcellulose, swelling agent: microcrystalline cellulose, anti-caking agent: magnesium vegetable stearate. Free of Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Preservatives, Artificial Colors

Vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate. Free of gluten, wheat, yeast, sugar, salt, artificial flavors, artificial sweeteners, artificial preservatives, artificial colors.