Shirataki is a traditional Japanese food made from Tapioca and Konjac. They come in noodle shape or rice shape. They are Gluten-Free, low in Carbohydrates and Calories. Use the noodle shape as you would any noodle meal. Use the rice shape as you would a rice meal. They come in noodles or rice shapes.
Nutritional value per 20g:
Calories 70
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 16mg
Total carbohydrate 18g
Dietary fiber 2g
Sugars 0g
Protein 0g
Tapioca Starch, Konjac Powder, Calcium Carbonate, Calcium Hydrate, Citric Acid