Nutritional value per 100g: Energy 274kJ/65kcal Fat 1.2g Saturates 0.2g Carbohydrate 10.8g Sugars 3.2g Fibre 1.4g Protein 2.0g Salt 0.04g

Organic mushrooms, Organic sweet potatoes, Organic mushrooms 19% Organic vegetable stock 16% (water and organic vegetables: onions, spinach and sweet potatoes) Organic cooked rice 15% (water, organic rice) Organic sweet potatoes 14% Organic onions 11% Organic tomatoes 11% Organic cooked lentils 7% (water, organic red lentils) Organic mangoes 4% Organic spinach 2% Organic extra virgin olive oil 1% Organic herbs and spices <1% (cumin, turmeric, coriander, ginger, cloves, black pepper) Other stuff 0%