Gluten free, wheat free, lactose free & vegan.

Nutritional value per 100g: Energy 1045kJ/ 247kcal Grease 2.4g Of which saturated fatty acids 0.4g Carbohydrates 52.3g Of which sugar 3.3g Protein 1.8g Salt 1.6g

Water, whole meal oat flour(12%), oat flakes(8%), starch(corn starch, tapioca starch), yeast, rice flour, dried buckwheat sourdough, rapeseed oil, salt, thickeners ((xanthan gum, hydroxypropy methylcellulose, sodium corboxymethycellulose), sugar beet syrup, dietary fiber (potato fibers, psyllium seed fiber), psyllium husk, fructose, glucose syrup, caramel sugar syrup, emulgatc (mom-anddiglycerides from fatty acids)