Chard from Organic Farming ready for consumption raw or cooked.
Nutritional information 100g
Energy 89Kj/21Kcal
Fat 0.2g
of which saturates 0g
Carbohydrates 2.7g
of which sugar 0g
Dietary fiber 1.0g
Protein 2.1g
Salt 0.4g
Vitamin A 183 µ (23%*NRV)
Vitamin C 35mg (44%*NRV)
Folic acid 81µ (22%*NRV)
Iron 2.3mg (16%*NRV)
