Prunes are dried plums, most commonly from the European plum, and not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit of Prunus domestic varieties that have a high soluble solids content that does not ferment during drying.
Nutritional value per 50g:
Energy: 520kj
Protein: 0.8g
Fat(total): 0.5g
Fat(Saturated): 0.015g
Carbohydrates(total): 29.5g
Carbohydrates(sugar): 20.25g
Fiber: 3.55g
Sodium: 10mg
Potassium: 255mg
Certified Organic Prunes, Water.