VEGETALIA Organic Plain Tofu is a good plant-based source of protein. Tofu is usually made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.”

Nutritional value per 100g: Energy 62Kcal Carbohydrates 2.4g Sugar 1.27g Protein 6.9g Fat 2.7g Fiber 0.1g Sodium 36mg

water, soybeans*, water and gelling: nigari (*from organic farming)