100% organic. Naturally gluten-free. Vegetarian. No added preservation. Ready To Eat.

Nutritional value per 100g: Energy 145kcal/606Kj Total Fats 0.80g (1%) Saturated Fat 0.1g (0%) Trans Fat 0.1g Polyunsaturated Fat 0.35g Monounsaturated Fat 0.35g Cholesterol 1.0mg (0%) Sodium 0.2mg (9%) Total Carbohydrate 29g (11%) Dietary Fibre 5g (18%) Total Sugars 0.5g Of which Added Sugar 0.5g (0%) Protein 5.38g (10%)

Organic basmati rice, onion, brown lentil, moong dal, sunflower oil, mustard seed, ginger, cumin seed, blend spice & salt.