Simple, one a day formulation for adults, providing all-round nutritional support for health including energy, immunity, and nervous system support.

Vitamin A 2000iu 600ug Retinol Equivalent 75 % EC NRV Vitamin D3 400iu 10ug 200% EC NRV Vitamin E 30iu 20mg Alpha Tocopherol Equivalent 167% EC NRV Vitamin C 200mg 250 % EC NRV Vitamin B1 25mg 2273 % EC NRV Vitamin B2 25mg 1786 % EC NRV Niacin (B3) 25mg Niacin Equivalent 156 % EC NRV Vitamin B6 25mg 1786 % EC NRV Folate (Methylfolate) 100ug 50 % EC NRV Vitamin B12 (Methyl B12) 50ug 2000 % EC NRV Biotin 35ug 70 % EC NRV Pantothenic Acid (B5) 25mg 417 % EC NRV Magnesium 20mg 5 % EC NRV Zinc 10mg 100 % EC NRV Manganese 0.3mg 15 % EC NRV Selenium 50ug 91 % EC NRV Chromium 50ug 125 % EC NRV Molybdenum 100ug 200 % EC NRV Iodine 50ug 33 % EC NRV Choline 10mg Inositol 10mg PABA 10mg

Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Zinc Citrate, Pantothenic Acid (Calcium Pantothenate), Choline Bitartrate, Niacin (Nicotinamide), Vitamin E (D-Alpha Tocopheryl Succinate), Rice Extract Blend, Magnesium Citrate, Inositol, Para Amino Benzoic Acid, L-Selenomethionine, Vitamin A (Retinyl Acetate), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Manganese Gluconate, Chromium Picolinate, Sodium Molybdate, Folate (Calcium L-methylfolate), Potassium Iodide, Biotin.