Flaxseed is extremely nutritious when added to baked goods-biscuits pancakes waffles muffins your favorite yeast bread recipe or just about anywhere. It is also tasty when added to cooked cereals. Flaxseed is a rich source of fiber and omega-3 fatty acids.

Nutritional value per 31g: Calories 170 Fat 11g 14% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 2.5g Cholesterol 0mg 0% Sodium 10mg 0% Carbohydrate 10g 4% Dietary Fibre 8g 29% sugars 0g Includes 0g added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 56mg 4% Iron 2mg 10% Potassium 269mg 6%

Organic whole grain flaxseed