Spelled is naturally high in fiber and has higher protein levels than wheat, more B complex vitamins, and both simple and complex carbohydrates. It has a nuttier and slightly sweeter flavor and contains more protein than wheat.

Nutritional value per 100g: Energy 1,498kJ / 355kcal Fat 3.6g - of which saturates 0.5g Carbohydrate 63.7g - of which sugars 3.9g Fibre 8.3g Protein 12.7g Salt 0.01g

whole spelled semolina* allergenic ingredients: cereals containing gluten and cereal products