Organic Larder Brazil Nuts 150g

Brazil nuts are high in calories however they're an excellent source of mono-unsaturated fatty acids that help to lower LDL or bad cholesterol and increases HDL or good cholesterol in the blood. They contain good quantities of vitamins anti-oxidants and minerals. The nuts have been staple diet of the Amazonians.

Nutritional value per 28g: Calories: 187 Protein: 4.1g Fat: 19g Carbs: 3.3g Fiber: 2.1g Vitamin E: 11%

Organic Brazil Nuts