Organic, vegan and sustainable, Avocados are considered one of the top superfoods for a healthy lifestyle and the reason is the oil. While it is a good choice for high-heat cooking, it is also delicious for drizzling and salad dressings.
Nutrition values per 100ml:
Energy 3402kJ / 810kcal
Fats 92g
Saturated Fats 14g
Monounsaturated 66g
of which Omega 9 65g
Polyunsaturated 12g
Carbohydrates 0g
Of which sugar 0g
Protein 0g
Salt 0g