Bulgur must be soaked or cooked to be edible. Use twice the amount of liquid as bulgur.
To soak, add hot liquid to bulgur, stir and let stand, covered, 30 minutes or overnight (refrigerated)
Prepared bulgur can be refrigerated or frozen for later use and this makes it great for meal preps
Nutritional value per 100g:
Energy 1500kJ / 355kcal
Fat 2.9g
of which saturates 0.5g
Carbohydrates 63.0g
of which sugars 3.2g
Fiber 12.6g
Protein 13g
Salt 0.005g
