ntroduce your baby to a wide variety of vegetables and fruits during weaning. They will help contribute to a healthy balanced diet, providing essential vitamins and minerals. As weaning progresses, you should aim to provide at least 5 different vegetables and fruits a day. Portion sizes will be smaller than those recommended for adults in the 5 a day campaign, but as a guide a toddler will probably have around 40g as a portion.

value per 100g – Energy – 229J/ 54kcal, fat – 0.1g, of which saturated fat – 0.0, carbohydrate – 11.9g, of which sugars – 10.9g, fibre – 1.8g, protein – 0.5g , sodium – <0.02g

fruits* 100% (apple* 60%, bananas* 20%, strawberries* 20%) *from organic production