Organic figs are a healthy and nutritious snack and one of the most recommended foods for people who need an immediate energy boost. Of all dried fruits they are the richest in calcium which strengthens bones and helps prevent muscle cramps.
Organic figs are a healthy and nutritious snack and one of the most recommended foods for people who need an immediate energy boost. Of all dried fruits they are the richest in calcium which strengthens bones and helps prevent muscle cramps.
Nutrition Facts 1 for 100g
Energy Fat 1g of which saturated 0.4g
Carbs 51g of which Sugar 49g
Fiber 11g
Protein 2.1g
Salt. 04 g vs. 30 g
Energy 308 kJ / 73 kcal 0.3 g
fat, of which saturated 0.1 g
carbohydrates 15 g, of which 15 g sugar,
fiber 3.3 g
protein .6 g
salt .01 g