Organic pine nuts are a popular cooking ingredient and a convenient snack. Due to their high protein content pine nuts are indicated particularly for people on a vegetarian diet or vegan as well as for people who do sports. Phosphorus plays an important role in cellular metabolism and energy production.
Per serving for 100g /100ml
Energy (kJ) 598
Energy (kcal) 179
Fat 15.1g
Carbohydrates 2.2g
Proteins 11.7g
organic shelled pine nuts