Organic walnuts are rich in Vitamin E, Omega 3, and Omega 6. Just eating seven walnuts might be all it takes to take advantage of their beneficial properties. Walnuts reduce the risk of breast cancer and prostate cancer. Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. They have rare and powerful antioxidants that are essential for human health.
