It is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). However, it is the content of omega-3 fatty acids in salmon that receives the most attention, and rightly so.
Nutritional value per 100g:
Energy 196.9kcal
Total fat 12.18g
Carbohydrates 1g
Crude fibre <0.2g
Protein 20.83g
Moisture 63.66g