It is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). However, it is the content of omega-3 fatty acids in salmon that receives the most attention, and rightly so.
Nutritional value per 100g:
Energy 414cal
Total fat 21.34g
Total carb 34.3g
Dietary fibre <0.1g
Protein 21.21g
Moisture 16.73g
Iron 4.11
Calcium 59.29
Vitamin d3 5.66