Dates are the holy fruits of the Middle East. Arabs cherish them not only for the amazing benefits they provide, but also for cultural connotations they have with some of their great virtues like generosity and gratitude.
Nutritional value per 100g:
Calories 330
Total Fat 0g
Sodium 0%
Potassium 1667.5mg 36%
Carbohydrates 80g
Net carbs 73g
Sugar 73g
Fiber 7g
Protein 2.8g