Dates are the holy fruits of the Middle East. Arabs cherish them not only for the amazing benefits they provide, but also for cultural connotations they have with some of their great virtues like generosity and gratitude.
Nutritional value per 100g:
Engergy 1380.72kj/330kcal
Fat 0.74
Of which saturates 0.3g
Carbohydrates 79g
Of which sugar 72g
Protein 2.7g
Sodium 40mg
Fiber 6.5g
