Soluble fiber from foods such as psyllium seed husks. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Soluble fiber from foods such as psyllium seed husks. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Average nutritional values per 100g
Energy 21kcal
Fat 0g of which saturates 0g
Carbohydrate 0g Of which sugars 0g
Fiber 5g
Soluble fiber 3g
Protein 0.2g
Total Sodium 5mg