Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
Nutritional value per 28g:
Calories 157
Fat 12g
Sodium 3.4mg
Carbohydrates 8.6g
Fiber 0.9g
Sugars 1.7g
Protein 5.2g