The cooking time for steel-cut oats is 20to 40minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats. Steel-cut oats digest more slowly than rolled ones.
The cooking time for steel-cut oats is 20to 40minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats. Steel-cut oats digest more slowly than rolled ones.
Nutritional values per 100g:
Energy 370Kcal/1560Kj
Carbohydrates 59g
Sugar 1.3g
Protein 13g
Fat 6.9g
Fibre 10g
Sodium 0mg