They are rich in antioxidants, which can damage the cells in your brain and cripple its functionality. Stronger memory and mind behaviour now possible when olives are consumed, say experts. This is because of the polyphenols present in the fruit which reduces the oxidative stress in the brain cells.
Nutritional value per 100g:
Energy 255Kcal
Fat 25.0g
Saturated fat 3.6g
Carbohydrates 3.8g
Sugars 0.5g
Protein 1.8g
Salt 3.0g
Green olives 97%, garlic, extra virgin olive oil, salt, vinegar, oregano, basil, acidifier: lactic acid