Preparation: Place the required quantity of mushrooms in a pan with some oil or butter. Cook over medium heat until the liquid has been absorbed. Season according to taste with salt and spices or fresh herbs. To enhance the flavor of sauces and soups: Add the frozen mushrooms (do not defrost beforehand) to the sauce or soup 2-3 minutes before serving.

Nutritional value per 100g: Calories14 Total Fat 0g Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg Sodium 8mg Total Carbs 0g Dietary Fiber 0g Total Sugars 0g Sugar Alcohols 0g Protein 2g

Mushrooms (Agaricus bisporus)* *= ingredients from organic farming