Magnesium is involved in almost all the metabolic processes in the cell. This mineral is particularly important for muscle function, the nerves and the nervous system, for building strong teeth and bones as well as for the electrolyte balance within the body.

Recommended dosage: 1–2 x 1 capsule daily taken outside mealtimes with plenty of liquid.

Magnesium malate, magnesium bisglycinate, hydroxypropylmethylcellulose (capsule shell), magnesium citrate, magnesium oxide, magnesium glycerophosphate, magnesium gluconate, magnesium carbonate.