Organic walnuts are a crunchy tasty food with amazing nutritional proprieties. They are an outstanding source of Omega 3 and Omega 6 fatty acids and vitamin E a very effective antioxidant. Due to the presence of Omega 3 (linoleic acid) and Omega 6 (linoleic acid) fatty acids eating four walnuts a day helps reduce cholesterol levels.
For 100 grams of energy, 2899 kg / 703 calories
Fat 68.1g of which saturated 5.6g 5.1
Carbohydrates, including sugar, 31 g
Fiber 6.2 g
Protein 14.3 g
Salt .01 g
Phosphorous 460 mg (123% VNR**) for 30 g
Energy 854 kg / 207 calories
20 g fat of which saturated 1.7 g
carbohydrates 1.5 g of which sugar 9 g
Greens 1.9 g
4.3 g protein
Salt 0 g
108 mg phosphorous