Super health benefits of chana dal: provides energy, excellent source of vegetarian protein, keeps your heart healthy, diabetic friendly, improves Insulin response, lowers blood pressure, high fiber, weight loss.
Nutritional value per 100g:
Calories 350
Saturated Fat 1g
Fat 0g
Trans Fat 0g
Cholesterol 0mg
Carbohydrate 63g
Dietary Fibre 15g
sugars 0g
Protein 22g
Vitamin A 1%
Vitamin D 0%
Calcium 13%
Iron 30%
